Lessons From Lockdown – Facing Your Demons

We are slowly getting used to life under lockdown. How long will it last? Nobody knows – at least not in my country. And while social isolation is important, it is very challenging. I guess many of my readers have already experienced how difficult it can be to self-isolate, so I would not want toContinue reading “Lessons From Lockdown – Facing Your Demons”

Fight Coronavirus Anxiety: Silence your negative inner voice

Another post about coronavirus. But please do not believe that my blog will turn into a “coronavirus blog”. The reason why I have decided to write about this topic is because I really believe that this has a huge impact on everyone’s mental health. So, in today’s post I will share a couple of techniquesContinue reading “Fight Coronavirus Anxiety: Silence your negative inner voice”

OCD & Coronavirus: Confessions Of An Anxious Mind

How worried should you be about the coronavirus? This is a question that I can not answer – and to be honest, I was spending a lot of time googling but I have not been able to find any answer to it. But there is one thing I know: it has been a very difficultContinue reading “OCD & Coronavirus: Confessions Of An Anxious Mind”

Obsessed With Your Own Body: The Dark Reality Of Body-Focused OCD

What if I stop breathing? This is a pretty weird question to ask, is it not? First of all, why would you want to stop breathing? And secondly, would it actually be possible to intentionally stop breathing? Well, at this point, you may say that these were absolutely crazy things to think about. However, ifContinue reading “Obsessed With Your Own Body: The Dark Reality Of Body-Focused OCD”