When Your Brain Is Drained – OCD & Mental Exhaustion

Have you ever felt emotionally drained or had the impression that your problems are impossible to overcome? Have you ever had the feeling that you do not care about anything anymore and you’re just way too tired to do things that you used to enjoy? Well, I guess most of us have had similar feelingsContinue reading “When Your Brain Is Drained – OCD & Mental Exhaustion”

Do I have OCD?

Do I have OCD?Self-diagnosis is never a good idea. If you think you may suffer from Obsessive Compulsive Disorder, the best thing you can do is consulting a therapist. But I do not want to be a hypocrite: it can be extremely difficult to stop yourself from googling and if you’re reading this article, itContinue reading “Do I have OCD?”

OCD: a Living Hell of Uncertainty

Our world is full of uncertainty and all of us encounter situations that we just can not control. Uncertainty is something that we need to accept and live together with even if it is not an easy thing to do. And if you’re suffering from Obsessive Compulsive Disorder, accepting the fact that you can notContinue reading “OCD: a Living Hell of Uncertainty”

Coronavirus Scare and the Anxious Mind

How worried should we be about the novel Coronavirus? This is the question that none of the articles I have read were able to answer. And I will not give an answer to this question in today’s post. The internet is a dangerous place if you’re suffering from Obsessive Compulsive Disorder, Generalized Anxiety or anyContinue reading “Coronavirus Scare and the Anxious Mind”

Do not feed the monster! – 5 things that keep your OCD alive.

I have always imagined Obsessive Compulsive Disorder as a big, cruel monster that does not want to stop torturing me. So would anyone like to feed such a beast? Of course not! So, in today’s post, I will talk about 5 things that are just like a delicious meal for our OCD monster and thatContinue reading “Do not feed the monster! – 5 things that keep your OCD alive.”

How to tell the difference between OCD and GAD?

Do you feel constantly anxious? Unfortunately, you are not alone. There are a lot of people out there who have anxiety disorders. Today, I’ll talk about the 2 conditions that I am suffering from: Obsessive Compulsive Disorder (OCD) and Generalized Anxiety Disorder (GAD). I am a very lucky person, am I not? Having one ofContinue reading “How to tell the difference between OCD and GAD?”

12 things that will help you overcome OCD

Obsessive Compulsive Disorder is one of the most terrifying mental illnesses and it can make your life a living hell. Fortunately, there are a lot of useful techniques that can help you ease your symptoms. In this article, I will share 12 things that helped me a lot – and I really hope that you’llContinue reading “12 things that will help you overcome OCD”